These crackers are perfect replacement for bread and regular
pastry. Why is it so good for you? They
taste amazing, just like some salty pretzels. They are super healthy and rich
with fibre. They do not contain gluten, milk or eggs they are also grain free.
Ingredients:
250g tapioca
200g flax seeds
200g ground walnuts
50g ground sesame seeds
50g ground hemp seeds
2 tablespoons sunflower seeds
1L water
Salt
Procedure:
Soak tapioca in 1L of water overnight or for several hours.
Drain excess liquid, and mash the mixture with fork. Mix tapioca with other
ingredients and season it with salt according to taste.
Use a spoon to put the mixture on a baking sheet, form
cracker shape with wet hands. Bake them on 200°C for 15-25 minutes or until
they get crispy. (Depending on how thick they are)
Serving:
Crackers can be eaten alone or with a combination of roasted
and raw vegetables and meat. It can completely replace bread. On this picture
you can see a sandwich with roasted mushrooms and pepper, fresh radicchio and
lettuce.
0 comments :
Post a Comment